Cast integer to enum using reflection

Casting an integer value to an enum type is easy enough using the cast operator:

class MainClass {
  public enum Suit {
    Hearts = 0,
    Diamonds = 1,
    Clubs = 2,
    Spades = 3
  }

  public static void Main(string[] args) {
    // Cast int to enum type using explicit type
    object mySuit = (Suit)2;
    Console.WriteLine(mySuit);
  }
}

But suppose I have a Type object representing a enum type. How can I cast an integer value to a equivalent enum using reflection?

  public static void Main() {
    // Cast int to enum type using reflection
    object myEnum = CastIntToEnum(typeof(Suit), 3);
    Console.WriteLine(myEnum);
  }

  static object CastIntToEnum(Type enumType, int i)
  {
    //?
  }